030619 Crossfit


The Compound CF – CrossFit

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Warm-up

Coach led warm-up

Hang Snatch

*Proper pulling positions

*Proper catching positions

Going to work to a heavy 3 Rep as long as positions are maintained

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

18 ALT. DB snatch 50/35

25 ABmat sit ups

14 Box jumps 24/20

Categories: WOD

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