030719 Crossfit


The Compound CF – CrossFit

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Warm-up

Coach led Warm-up

Metcon

Metcon (No Measure)

12 Min EMOM

1. 10 T2B

2. 8 Double db G2O 40/25

3. 12 Front rack double DB reverse lunges

Metcon (Time)

5 Rounds

9 Double DB box step overs 50/35

6 DB facing burpees

3 man makers

At the end of every round complete 2 rounds of Cindy

5 Pull ups

10 Push ups

15 Squats

**20 Min CAP**

Categories: WOD

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