030719 Elements


The Compound CF – CrossFit Elements

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Warm-up

Warm-up (No Measure)

2 Rounds

200 M row

10 Squats

5 Inch worms

10 Arm hugs

10 Long arms swings

10 Band pull aparts

Skill

**Movement Review**

*Proper squat positions

Metcon

Skill

**Pressing Movements**

Focusing on proper pressing techniques for:

-Strict Press

-Push Press

-Push jerk

** Elbow positions, core and back positions. Proper dip, drive and receiving positions.

Metcon (Time)

12 min AMRAP

8 Push Press

12 Front rack lunges

60 Jump rope

8 Push ups

Categories: WOD

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