030719 Elements

The Compound CF – CrossFit Elements

View Public Whiteboard


Warm-up (No Measure)

2 Rounds

200 M row

10 Squats

5 Inch worms

10 Arm hugs

10 Long arms swings

10 Band pull aparts


**Movement Review**

*Proper squat positions



**Pressing Movements**

Focusing on proper pressing techniques for:

-Strict Press

-Push Press

-Push jerk

** Elbow positions, core and back positions. Proper dip, drive and receiving positions.

Metcon (Time)

12 min AMRAP

8 Push Press

12 Front rack lunges

60 Jump rope

8 Push ups

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: