031119 Crossfit


The Compound CF – CrossFit

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Warm-up

Coach led warm-up

Weightlifting

Back Squat

70% x 5

75% x 5

85% x 3

87% x 1

90% x 1

72% x 7

Metcon

Metcon (Time)

100 double unders

9 squat snatches 95/65

15 bar facing burpees

15 squat snatches 95/65

15 bar facing burpees

21 squat snatches 95/65

15 bar facing burpees

100 double unders

Categories: WOD

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