031419 Crossfit


The Compound CF – CrossFit

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Warm-up

Coach led warm-up

Metcon

Metcon (No Measure)

EMOM x 20

1. 10 Push press 115/80

2. 2 Rope climbs

3. 12 Deadlifts

4. 10 Burpees

5. Rest

Accessory

Metcon (No Measure)

3 Rounds not for time

3 DB Turkish get-ups each side

12 DB Pendlay row

:30 Plank

16 V ups

Categories: WOD

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