031819 Crossfit


The Compound CF – CrossFit

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Warm-up

Coach led warm-up

Back Squat

Warm up sets

2×5 50%

Working sets

55% x 15

60% x 10

65% x 8

Bent Over Row

BB Bent over row 95/65

3×10

Super set with Back squat

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min Amrap

6 Double DB Squat cleans 50/35

6 Double DB Push press

10 C2B

200m Run

Categories: WOD

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