031919 Crossfit


The Compound CF – CrossFit

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Warm-up

Coach led warm-up

Deadlift

Warm up sets

2×5 50%

Working sets

55% x 15

60% x 10

65% x 8

Bench Press

3×8 60%

Superset with deadlift

Metcon

Metcon (Time)

3 Rounds

18/13 cal bike

10 OHS 95/65

12 Pull ups

Categories: WOD

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