032019 Crossfit


The Compound CF – CrossFit

View Public Whiteboard

Warm-up

Coach led warm-up

Skill

High-Hang Clean

Review of proper high hang positions and where to assign tesion.

2×3 60%

2×3 65%

5 Min EMOM

3 High Hang Squat cleans

65%

Metcon

Metcon (No Measure)

15 Min EMOM

1. 10 Wall Balls

2. 10 T2B

3. 10 Double KB Front rack rev lunges

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»