032519 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Weightlifting

Back Squat

65% x 5

70% x 3

75% x 3 (Practice bail on last rep)

80% x 2

85% x 2

90% x 1

92% x 1

Go for a new 1 rep

Metcon

Metcon (Time)

For time

1-2-3-4-5-6-7-8-9-10

Front Squats 115/80

Coupled with

10-9-8-7-6-5-4-3-2-1

Burpees box jump overs 30/24

(1 FS-10 BBJO, 2FS- 9 BBJO, ETC)

Categories: WOD

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