032619 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Weightlifting

Deadlift

65% x 5

70% x 3

75% x 3 (Practice bail on last rep)

80% x 2

85% x 2

90% x 1

92% x 1

Go for a new 1 rep

Metcon

Metcon (Time)

3 Rounds for time

250m Row

12 Power snatches 95/65

21 Hand release push ups

Categories: WOD

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