032919 Crossfit

CrossFit Vacaville North – CrossFit

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Coach led warm-up


Bench Press

Grab a buddy and build to a 5 Rep max bench press. We will be testing this again in 6 weeks.

Build to a 5 rep max in 5 sets


Metcon (4 Rounds for reps)

4 Rounds for time

3 Min Amrap

9 Push press 95/65

6 C2b

3 Burpees

**1 Min rest between each Amrap. Each Amrap is meant to be a sprint. Try and keep reps the same each time through

Categories: WOD

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