033019 Crossfit


CrossFit Vacaville North – CrossFit

View Public Whiteboard

Warm-up

Coach led warm-up

Metcon

Metcon (Time)

Partner WOD

“Fall back down”

15-18-21

Hang power snatch 75/55

15-18-21

Burpee Box jumps

Partner one Completes round of 15 snatches then partner 2 completes round of 15 BBJO. and so on. When all Work is complete, 1 Min rest and complete In reverse. Partner 2 Completes 21 snatches and partner 1 completes 21 BBJO working backwards.

**2 Min Rest**

50 KB swings 53/35

70 Cal row

40 T2b

60 Push Ups

30 DB Thrusters 35/25

50 Pull ups

Break up reps however between partners

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»