040219 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Metcon

Metcon (Time)

Partner Row Conditioning

3K row

Break up row intervals equally

Metcon (Time)

7 rounds

100 m run

8 pull ups (band if needed)

100 m run

8 burpees

Every 5:00

35 double unders

**18 Min Cap**

Categories: WOD

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