040319 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Weightlifting

Overhead Squat

60% x 5

65% x 5

70% x 5

72% x 5

55% x 10

Metcon

Metcon (Time)

4 rounds

10 OHS 75/55

15 Pull ups

3 rounds

15 power cleans 75/55

20 push ups

2 rounds

20 push press 75/55

25 sit ups

**20 Min Cap**

Categories: WOD

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