04042019 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Metcon

Metcon (Time)

5 rounds

12 Deadlifts 225/155

9 Box jumps

6 Pistols (EA)

Every 5 Min.

200m Row

** Pistols sub = 18 Air squats

Rest 3:00

Metcon (Time)

6 x 200m run

1:00 Rest

Core

Metcon (No Measure)

Tabata core :20 on :10 off 8 rounds

1. Hollow hold

2. Plank

Categories: WOD

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