040519 Crossfit

CrossFit Vacaville North – CrossFit

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Coach led warm-up


Metcon (Time)

25 Min EMOM

1. :40 Max effort ski

2. 12 Double DB box step overs 50/35

3. 50′ Double DB front rack lunge

4. 15 Wall balls 20/14

5. Rest

Each min. should be Max effort. If class is large start groups on different min to get everyone on the ski.


Metcon (No Measure)

3 Rounds not for time

10 Seated Double DB strict press

:30 L hang or L sit on boxes

18 V ups

Categories: WOD

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