040619 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Metcon

Metcon (Time)

Team Cals

2 Person team complete

60 Cal Ski

70 Cal Row

80 Cal Bike

Break up Cal however between teammates

Metcon (Time)

Individual Chipper

“Whoa, Whoa, Whoa…”

400m run

100′ Sled push

20 t2b

30 thrusters DB 50/35

200m run

100′ Sled push

15 t2b

20 thrusters

100m run

100′ Sled push

10 t2b

10 thrusters

Categories: WOD

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