040819 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Weightlifting

Shoulder Press

65% x 3

70% x 3

72% x 3

75% x 3+

60% x 8

Accessory

Metcon (No Measure)

Super set with Shoulder press

Chin ups

3 x 8

band if needed

Metcon

Metcon (Time)

5 Rounds

20 Wall balls 20/14

10 Pull ups

10 Hand release push ups

12 Box jumps 24/20

Categories: WOD

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