041019 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Weightlifting

Overhead Squat

65% x 3

70% x 3

72% x 3

75% x 3+

60% x 8

Metcon

Metcon (AMRAP – Rounds and Reps)

4 Rounds

3:00 min AMRAP

30 Double unders

11 Power Snatch 115/80

1:00 Rest

Categories: WOD

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