041319 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner 12 min Max Effort row for distance.

While one person is rowing, the other is holding a squat hold.

Rest 4 Min

22 Min Partner amrap

Break up reps how ever

150′ OH Plate lunge 45/25

200 Airsquats

150 Double Unders

75 Clean and jerks 96/65

Categories: WOD

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