CrossFit Vacaville North – CrossFit
Coach led warm-up
Metcon (AMRAP – Rounds and Reps)
Partner 12 min Max Effort row for distance.
While one person is rowing, the other is holding a squat hold.
Rest 4 Min
22 Min Partner amrap
Break up reps how ever
150′ OH Plate lunge 45/25
150 Double Unders
75 Clean and jerks 96/65