041519 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Weightlifting

Shoulder Press

Bar x 5

45% x 5

60% x 5

68% x 3

74% x 3

80% x 1+

70% x 6

DB RDL

Superset With shoulder press

4x 10

Metcon

Metcon (Time)

5 Rounds

3 Man Makers 50/35

200 m Run

8 Ring dips

Categories: WOD

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