041619 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Skill

15 min Bar Muscle up Practice

-Proper positions of Kip swing

-Hips to Bar

-Pull Down/ Turn over

** Scaling**

Bar fastened to rig, From a box, Glide Kips

Metcon

Metcon (AMRAP – Rounds)

14 Min Amrap

4 Bar Muscle ups

8 High box jump overs 30/24

12 HSPU

* M/U Scale 2x C2B

Categories: WOD

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