041719 Crossfit


Announcements

Kids CrossFit
Starts April 30th
Tuesday’s and Thursday’s @ 4pm-4:40pm
Ages 5-12

Weight Loss Challenge
May 3rd-June 17th
Winner Announced June 22nd
**Ask any Coach for more Info**

CrossFit Vacaville North – CrossFit

View Public Whiteboard

Warm-up

Coach led warm- up

Weightlifting

Overhead Squat

Bar x 5

45% x 5

60% x 5

68% x 3

74% x 3

80% x 1+

70% x 6

Metcon

Metcon (Time)

For time

500m Row

2 Deadlifts 315/205

20 Double unders

400M Row

4 Deadlifts 275/185

40 Double unders

300M Row

6 Deadlifts 225/155

60 Double Unders

200M Row

8 Deadlifts 185/135

80 Double unders

**22 Min cap**

Categories: WOD

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