051019 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Weightlifting

Squat Clean

3×3 65%

3×3 68%

2×3 72%

Metcon

Metcon (AMRAP – Rounds and Reps)

20Min amrap

3 Rope Climbs

15 Burpee box jumps

10 HSPU

12 KB swings 53/35

Categories: WOD

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