051119 Crossfit

CrossFit Vacaville North – CrossFit

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Coach led -warm-up


Metcon (AMRAP – Rounds and Reps)

Partner work out

In teams of 2

Buy in 50 Synchro air squats

30 min amrap

break up reps however between partners

60 Alt db hang clean and jerk 50/35

60 Double unders each(2x singles)

60 Push ups

60 Cal row

60 High box jumps (sets of 10)

60 Hang power Snatch 95/65

Buy out 50 Synchro air squats

Categories: WOD

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