051119 Crossfit


CrossFit Vacaville North – CrossFit

View Public Whiteboard

Warm-up

Coach led -warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner work out

In teams of 2

Buy in 50 Synchro air squats

30 min amrap

break up reps however between partners

60 Alt db hang clean and jerk 50/35

60 Double unders each(2x singles)

60 Push ups

60 Cal row

60 High box jumps (sets of 10)

60 Hang power Snatch 95/65

Buy out 50 Synchro air squats

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»