051319 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Weightlifting

Shoulder Press

68% x 5

76% x 5

82% x 5

85% x 5

92% x1+

60% x 10

Metcon

Metcon (Weight)

E3MOM 5 Rounds

200m Run

10 Hang Power Cleans 155/105

10 Burpees

Categories: WOD

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