051419 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Accessory

Romanian Deadlift

5x 10 Moderately heavy

Pendlay Row

5×10

*Superset with RDL

Categories: WOD

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