051519 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Weightlifting

Overhead Squat

68% x 5

76% x 5

82% x 5

85% x 5

92% x1+

60% x 10

Metcon

Metcon (Time)

5 Rounds

10 Power Snatch 95/65

10 HSPU

20 Box jumps 24/20

Categories: WOD

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