051619 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Gymnastics

15 Min Hand stand walk practice

Drills

*Band on rig

* Lateral wall walks

* Pike HS walk around box or bench

*Walk to wall

Metcon

Metcon (Time)

21-15-9

Cal Bike

KB Swings 53/35

Ring dips

Categories: WOD

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