051719 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Caoch led warm up

Weightlifting

Bench Press

Build to a new 5 Rep max

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
** Rest 4 Min**

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Categories: WOD

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