051819 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Metcon

Metcon (Time)

In teams of 2

Break up however

100 Cal row

Then one person working at a time

60 Double DB G2O 50/35

Then

Partner 1 100′ DB front rack lunge

Partner 2 100′ KB farmer carry behind P1

Partners Switch and complete same movements

**Rest 3 Min**

120 Double unders each (P1 does all, P2 does all)

40 Hand power snatch 75/55 (sets of 5 each)

60 Box jumps (sets of 10 each)

30 Synchro Bar facing burpees

120 Double unders each

**Scale for double unders 2x singles **

Categories: WOD

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