052019 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Shoulder Press

70% x 3

78% x 3

84% x 3

89% x 3

94% x1+

65% x 8

Metcon

Metcon (Time)

For time

30/24 Cal bike

60 Wall balls 20/14

50 Abmat sit ups

40 Box jumps

100′ Single arm DB OH walking lunge 50/35

**20 Min cap**

Categories: WOD

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