060719 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Skill

Spend 15 min on Hand stand walk practice

-Proper body positions

-Band on rig Drill

-Wall walks and lateral walking

-Pike position around bench or box

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min Amrap

16/13 Cal Row

3 Rope Climbs

3 Devil Press 40/25

12 Push ups

**ADD one devil press each round**

Categories: WOD

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