061319 Crossfit


CrossFit Vacaville North – CrossFit

View Public Whiteboard

Warm-up

Coach led warm-up

Strength

Metcon (AMRAP – Rounds and Reps)

Push jerk 4 Min EMOM

3 Push jerks 70%

Straight into

7 min AMRAP

2 Power cleans

1 Push jerk

2 Front squats

1 Push jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min Amrap

18 KB swings 53/35

12 Ring dips

18/15 Cal bike

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»