061419 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Metcon

Metcon (No Measure)

12 Min EMOM

Odd: 35 Double unders

Even: 3 Front Squats 135/95

Metcon

Metcon (4 Rounds for reps)

4 Rounds

3 Min Amrap

9 Push press 95/65

6 C2b

3 Burpees

**1 Min rest between each Amrap. Each Amrap is meant to be a sprint. Try and keep reps the same each time through

Categories: WOD

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