070619 CrossFit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm up

Metcon

Metcon (Time)

Partner Wod

Buy in: 100 cal row

Break up reps however betweem partners

120 double unders/240 singles

100 box jumps

80 wall balls

60 push press 115/80

40 pull ups

20 bar facing burpees synchro

10 rope climbs

20 bar facing burpees synchro

40 t2b

60 power cleans 95/65

80 push ups

100 sit ups

120 double unders/240 singles

Categories: WOD

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