071019 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach lked warm up

Core

Metcon (No Measure)

5 Rounds

:05 Hollow hold

5 Split V ups each side

5 Hollow rocks

5 V ups

:05 Hollow hold

Run Conditioning

Metcon (6 Rounds for time)

E2MOT2M x 6 Rounds

200m Run

Metcon

Metcon (Time)

10 Rounds

3 Power Clean and Jerk 155/105

6 T2B

9 Wall balls 20/14

Categories: WOD

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