071119 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm up

Weightlifting

Clean and power jerk complex

1 Power Clean

2 Push Jerks

1 Squat Clean

2 Push Jerks

Review positions

Every :90 at 70% of Push Jerk

for 7 Rounds

Metcon (Time)

1000M Row buy in

4 Rounds

5 Clusters 115/85

9 Burpees

12 KB Swings 53/35

750M Row Buy out

Categories: WOD

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