071219 Crossfit


CrossFit Vacaville North – CrossFit

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Warm-up

Coach led warm-up

Weightlifting

Bench Press

5×5

Working up to 80%

Metcon

Metcon (Time)

3 Rounds

15 cal Bike

40 air squats

15 DB Push press 50/35

40 lunge steps

15 sit ups

Categories: WOD

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