7/08/2019 Bootcamp


CrossFit Vacaville North – Boot Camp

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Metcon

Metcon (Time)

200m Row Cash In

200m Farmer Carry

30 Wallballs

30 Walking Lunges

30 Situps

200m Farmers Carry

20 Wallballs

20 Walking Lunges

20 Abmat Situps

200m Farmers Carry

10 Wallballs

10 Walking Lunges

10 Situps

200m Farmers Carry

Categories: WOD

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