Thursday 12.03.15 – time to get hollow

 In W.O.D.

Skill:  Ring Dips 4 x max reps

*Performance:  Weighted, Fitness Rx’d, Health:  any scaled version of Ring Push Ups

Conditioning: AMRAP for 13:00:
– 6 Push Press (55-65% 1RM Power Clean – same as Tuesday’s weight!)
– 6 Pull Ups (Performance:  Chest to Bar, Fitness: Rx’d, Health:  Ring Row)
– 12 Hollow Rocks

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