Annie – Thu 7.28.16

 In W.O.D.

Strength: Overhead Squat 5-4-3-2-1

Conditioning: “Annie”
Reps of 50-40-30-20-10:
– Double Unders
– Sit Ups

Scaling Down?  Health: Jumping Jacks
Scaling Up?  Performance: Weighted Sit Ups


Congrats Jerry and James for both completing their PT Fundamentals this week!  They are ready to move on to our general CrossFit Classes!  Make sure to introduce yourselves when you see them and congratulate on their hard work!

Our PT Fundamentals Program you work with your private coach and complete at least 5 one-on-one or two-on-one personal training sessions that will properly prepare you for the demands of CrossFit group classes. During this time, and even upon graduation, you and your coach will constantly monitor your fitness progress to help you achieve your goals!

This is available for current clients and new clients alike!

For more information, go HERE

With Back to School happening in the month of August, Compound Boot Camp will not be taking place this month.  We will let you know when Boot Camp classes start up again!

What Is Fitness and Who Is Fit?  Read CrossFit’s defining article HERE.  This is a pioneering article that CrossFit wrote about fitness in the early 2000s and has really changed things for the entire strength and conditioning world!

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