Announcements for this week – Sat 7.02.16

 In W.O.D.

Announcements for 4th of July week:

  • Monday, 4th of July Hours:  5, 8, 9 and 10 AM classes only that day.  So get your workout in early!
  • Tuesday, July 5th, 5 am is cancelled, but all other classes will resume at 8 am.
  • Wednesday, July 6th, The July Boot Camp sessions begin for 5, 6 and 9 AM classes!!

    This 4-week fitness program uses the principles of CrossFit without the aspect of heavy weight lifting in a 45-minute boot camp style workout designed to build power and strength, increase stamina and cardiovascular endurance, and improve overall fitness.  This boot camp program is uniquely scaled to all individuals- you don’t need to be in shape to begin and any workout can be modified to meet individual fitness levels.

    For more information, contact Erica at or register HERE

Skill:  movement review

Conditioning:  Come in a find out!

From time to time we remind you to check in to The Compound Strength and Conditioning on Facebook when you complete a workout.  We do this in partnership with Sweat Angels, a non-profit organization that chooses a different charity each month.  For every check in, we at the Compound donate to the given charity.

For the month of July, we’re proud to partner with the H2OpenDoors to ‪#‎givewater‬. Every 1 check-in = 50 gallons of clean drinking water!

You can follow all the charities Sweat Angels has worked with at their Wall of Giving HERE

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