Benchmark Monday 8.06.18

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Starting tomorrow we will be offering 3 open gym time slots, these times will be 8-9am, 10-11am, and 12-1pm.  By adding these open gym time slots we will also be offering a new type of membership.  This type of membership can only be used for open gym and will cost $110.00 a month for a 6 month contract.  By purchasing this type of membership you will be allowed to attend unlimited open gyms throughout the month!! 



1 Rep Max Thruster—It’s PR Day!!


Benchmark WOD:

Fran 21-15-9

Thrusters 95/65

Pull Ups


Intermediate: 75/45—Kipping Pull Ups

Beginner: 55/25—Jumping Pull Ups


In order to have your name added to the benchmark wall, you must complete the WOD as prescribed and someone must count your reps!!!

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