Benchmark Monday 8.06.18
Starting tomorrow we will be offering 3 open gym time slots, these times will be 8-9am, 10-11am, and 12-1pm. By adding these open gym time slots we will also be offering a new type of membership. This type of membership can only be used for open gym and will cost $110.00 a month for a 6 month contract. By purchasing this type of membership you will be allowed to attend unlimited open gyms throughout the month!!
1 Rep Max Thruster—It’s PR Day!!
Intermediate: 75/45—Kipping Pull Ups
Beginner: 55/25—Jumping Pull Ups
In order to have your name added to the benchmark wall, you must complete the WOD as prescribed and someone must count your reps!!!