Boot Camp


CrossFit Vacaville North – Boot Camp

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Metcon

Metcon (Time)

5 rounds for time

5 Burpees

10 Kettlebell Swings

15 Dumbbell Ground to Overhead

20 Dumbbell Russian Twists

25 Dumbbell Box Step Ups

30 Calorie Row

2 minute rest

Categories: WOD

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