Boot Camp 4.4.19


CrossFit Vacaville North – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

WOD

6 Stations

5 Rounds

.45 on

.15 off

Station 1

Box Jumps

Station 2

Wall Balls

Station 3

Sit-Ups

Station 4

Row/Bike/Ski

Station 5

Plank

Station 6

Burpees

Categories: WOD

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