Boot Camp 5.15.19


CrossFit Vacaville North – Boot Camp

View Public Whiteboard

Metcon (No Measure)

Partner WOD

Working at same time

P1:200m Farmer Carry

P2: WB

Switch

P1: 250m Row

P2: Goblet Squats

Switch

P1: 200m Farmer Carry

P2: Broad Jumps

Switch

P1: 300m Ski

P2: OH Plate Lunges

Switch

P1: 400m Run

P2: Plank

Categories: WOD

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