Boot Camp 6.10.19


CrossFit Vacaville North – Boot Camp

View Public Whiteboard

Metcon (Time)

500m Row

10 DB Push Press

20 Push ups

30 Burpee box step overs

40 KB swings

50 Air squats

60 Single arm DB OH lunges

500m Row

-Then-

Jump rope/Sit ups

100/10

80/20

60/30

40/40

20/5

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»