Boot Camp 6.13.19


CrossFit Vacaville North – Boot Camp

View Public Whiteboard

Metcon (Time)

Wednesday June 13th

Start with 15 cal bike

Use one KB for all movements

30 goblet squat

30 single arm DL

30 kb swings

200m farmer carry

20 goblet squat

20 single arm DL

20 kb swings

200m farmer carry

10 goblet squat

10 single arm DL

10 kb swing

Finish with 15cal bike

Categories: WOD

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