BootCamp

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Next Session
Beginning July 9th through Aug 9th

Contact:
(707) 628-8740
crossfitvvn@yahoo.com

NOW Three Sessions a Week!!!
Mon/Wed/Fri 10:00 – 11:00 am
Cost: $100.00 a month

REGISTER HERE

 

This is a GREAT fitness program that uses the principles of CrossFit without the aspect of heavy weight lifting in a 45-minute boot camp style workout designed to build power and strength, increase stamina and cardiovascular endurance, and improve overall fitness.

The boot camp workouts are based on a combination of intense cardio, strength, and core training. They are constantly varied, and consist of bodyweight exercises, plyometrics, high-intensity intervals, calisthenics, running drills, and more! Each workout will push physical limits, burn calories, and increase self-esteem in a fun, positive, and motivating environment.

This boot camp program is uniquely scaled to all individuals- you don’t need to be in shape to begin and any workout can be modified to meet individual fitness levels.

Classes meet in 3 sessions a week – Monday, Wednesday, Friday from 10:00am – 11:00 am. Class size is limited and full payment is required to reserve a spot. Current Unlimited CrossFit members can add Compound BootCamp classes to their memberships for $25/month.

For more information, contact us at crossfitvvn@yahoo.com or (707) 628-8740

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